CRANIOSACRAL THERAPY is a gentle way of working with the body using light touch. Craniosacral
Therapy supports your body’s innate ability to balance, restore and heal
itself, as well as helping to reduce stress and build your underlying energy.
When a Craniosacral Therapist places their hands lightly on you, they are using
them to listen to you in much the same way that a counsellor might listen to
your words. Your body responds to this sensitive touch by beginning to listen
to itself.Because it
is so gentle and non-invasive, Craniosacral Therapy is suitable for everyone
from newborns to the elderly.
People may come for Craniosacral Therapy because
they have acute physical problems like headaches or bad backs, or long-standing
problems both physical and emotional. Others come for ongoing support in their
busy lives and for help to meet life’s challenges. Mothers and babies often
come for problems associated with difficult or traumatic births. Letting go of
tension and fear held in the body enables both to settle into calmness.
treatment you remain clothed and will usually lie face up or on your side.
Sometimes people report relief after only one or two sessions. For
long-standing problems further sessions may be needed. During or after a
session you may feel calm and energised, with increased clarity of mind and a
feeling of well-being.